What Is Whole-Body Cryotherapy? How 3 Minutes of Cold Works
Whole-body cryotherapy exposes your body to extreme cold for about 3 minutes to support recovery and energy. Learn how it works at iCRYO South Jordan, UT.
Read moreTop 1% Cryotherapy ProviderTop 1% Cryotherapy Provider in the Nation
$29 Intro Offer
Whole Body Cryotherapy in South Jordan, UT — Recover Faster, Feel Unstoppable
Step into our -160°F chamber and trigger your body's natural recovery response — reduce inflammation, boost energy, and elevate mood in a single 3-minute session.
Schedule Your $29 Cryotherapy Intro
Drop your info — we'll take you straight to our booking page to lock in your $29 Cryotherapy intro. No obligation.
-160°F · 3 min
whole body recovery
★ 4.9·10,000+ iCRYO Reviews·Medical Grade
Backed By The Science of Cold
-160°F
Whole Body Cold
3 min
Per Session
Top 1%
Provider in the Nation
10,000+
iCRYO Reviews
*Whole body cryotherapy benefits supported by published research. Individual results vary.
Sound Familiar?
These are the exact issues whole body cryotherapy was built to flip — in just 3 minutes.
Lingering Soreness & Stiffness
Workouts hit harder, recovery takes longer, and old aches keep flaring up — your body needs a faster reset between sessions.
Inflammation You Can Feel
Joint stiffness, swelling, and that 'always slightly off' feeling. Chronic inflammation is the silent block to performance and mood.
Low Energy & Burnout
Mid-day crashes, foggy focus, and dragging through workouts. Your nervous system needs a powerful, natural jolt.
3 Minutes. A Whole-Body Recovery Reset.
Whole body cryotherapy uses ultra-cold nitrogen vapor to trigger a natural, full-body cascade — the same physiology elite athletes pay thousands to access.
°CRYO Built Chamber · Whole Body
1
Vasoconstriction
Skin temperature drops fast. Blood rushes from your extremities to protect your core organs, oxygenating and nutrient-loading along the way.
2
Anti-Inflammatory Cascade
Cold exposure suppresses inflammatory cytokines and releases norepinephrine, endorphins, and cold-shock proteins — the body's natural recovery cocktail.
3
Reperfusion & Recharge
You step out and that nutrient-rich blood floods back through every muscle and joint — flushing waste, calming pain, and leaving you energized for hours.
All in 3 minutes — dry cold, no immersion, no shower, no downtime.
One Chamber. Six Reasons South Jordan Steps In.
Whatever you walk in for, you walk out lighter, sharper, and more recovered.
Recovery & Performance
Cut soreness, speed up muscle repair, and bounce back faster between training days or weekend warrior sessions.
Pain & Inflammation
Calm joint aches, low-back pain, and chronic inflammation without medication or downtime.
Metabolic Boost
Activate brown fat, boost calorie burn for hours after, and support a leaner body composition.
Mood & Mental Edge
Trigger a natural endorphin and norepinephrine surge for sharper focus and elevated mood.
Sleep & Stress
Down-regulate the nervous system after intense days — guests report deeper, more restorative sleep.
Skin & Collagen
Cold exposure stimulates collagen production for firmer, brighter, more even-toned skin.
Stack It With Your Routine
Most members see the biggest results doing 3–5 sessions per week, just 3 minutes each. Here's how regulars use it:
Morning
Energy & Focus
Replace the second cup of coffee — a 3-minute session lights up the nervous system and locks in clean focus for hours.
Post-Workout
Recovery & Repair
Hit the chamber within 60 minutes of training to crush soreness, calm inflammation, and protect tomorrow's session.
Evening
Stress & Sleep
Down-regulate after a long day. Most guests sleep deeper and wake up sharper after evening cryo.
Is Cryotherapy Right for You?
Cryo is for almost everyone — here's how to tell if it's a fit for you.
This IS for you if…
- You're an athlete or weekend warrior chasing faster recovery
- You deal with chronic joint pain, stiffness, or inflammation
- You want a natural energy and mood boost without stimulants
- You're working on body composition and want a metabolic edge
- You're a busy professional who needs deeper sleep and sharper focus
- You love biohacking, cold plunges, sauna, and stacking modalities
This is NOT for you if…
- You're pregnant or nursing
- You have uncontrolled high blood pressure or recent heart issues
- You have severe Raynaud's, cold allergy, or cryoglobulinemia
- You have an open wound or active skin infection
- You're under 14 (or under 18 without parental consent)
What to Expect
Your first visit, start to finish — about 15 minutes total.
1
Before Your Visit
Wear something easy to change out of. Stay hydrated and avoid lotions on your skin. Plan to arrive 10 minutes early for your first visit.
2
Gear Up
We'll provide a robe, gloves, socks, slippers, and a face mask. You'll change into minimal dry clothing — undergarments are perfect.
3
Step Into the Chamber
Spend up to 3 minutes inside the chamber as cold nitrogen vapor surrounds you. Our specialist monitors you the entire time — you can step out anytime.
4
Walk Out Energized
No shower, no downtime. Most guests feel an immediate energy and mood boost that lasts hours. Stretch, hydrate, and go conquer your day.
Real People, Real Results
Hear from South Jordan guests who made cryotherapy part of their weekly routine.
"I feel amazing after every session. My workouts have improved and I'm not sore the next day. The 3 minutes flies by."
AT
Alex T., South Jordan UT
Game changer for my recovery
"The staff makes you feel comfortable and safe. I sleep deeper and have more energy throughout the day — totally hooked."
ML
Maria L., Riverton CO
Better sleep, more energy
"My inflammation is way down and I recover from intense training so much faster now. Cryo is non-negotiable in my routine."
DK
David K., West Jordan CO
Worth every penny
More South Jordan Guest Reviews
What our clients say
5.0
"Game changer for my recovery! I feel amazing after every session and my workouts have improved significantly."
Alex T.
Verified
5.0
"The staff makes you feel comfortable and safe. I sleep better and have more energy throughout the day."
Maria L.
Verified
5.0
"Worth every penny! My inflammation is down and I recover from intense training so much faster now."
David K.
Verified
Cryotherapy vs Ice Bath
Why athletes and wellness enthusiasts choose whole body cryotherapy over traditional ice baths
Cryotherapy
The modern choice
Session Time
Just 2-3 minutes
Temperature
Precise -160°F control
Comfort
Dry, tolerable cold
Convenience
Minimal prep, no shower needed
Hygiene
Fresh vapor each session
Post-Session
Energized immediately
Consistency
Same experience every time
Ice Bath
Traditional method
Session Time
10-20 minutes required
Temperature
Variable, hard to maintain
Comfort
Wet, often painful
Convenience
Full immersion, shower after
Hygiene
Shared water concerns
Post-Session
Cold, wet, need to warm up
Consistency
Varies by ice quantity
Experience the difference for yourself with your first cryotherapy session
Your $29 Intro Package
Here's Everything You Get for $29
Over $159 in real value — a full first-visit whole body cryotherapy experience plus a plan to make it stick.
1-on-1 Wellness Consultation$50
Recovery & Performance Goal Assessment$25
Whole Body Cryotherapy Session (3 min)$59
Personalized Recovery Protocol$25
Total Value$159+
YOU PAY
80%+ OFF
$29New guests only · No commitment · Free consult, no pressure — walk away anytime
Want more? Upgrade to a Day Pass
Add any 3 of the services below to your visit and stack your recovery in one session.
Cryotherapy
Whole-body recovery & energy
Red Light Therapy
Cellular recharge & repair
Compression Therapy
Circulation & leg recovery
Memberships available — ask your specialist about monthly recovery plans.
Schedule Your $29 Cryotherapy Intro
Drop your info — we'll take you straight to our booking page to lock in your $29 Cryotherapy intro. No obligation.
Inside The South Jordan Studio
Premium °CRYO Built chambers. Private suite. 3 minutes from start to recharge.
Whole-Body Recovery
°CRYO Built chamber · 3 min session
Energy & Performance
Athlete-grade cold recovery
Group-Friendly Studio
Bring a friend — recover together
Inside The Chamber
Dry, monitored cold exposure
Frequently Asked Questions.
Everything you need to know about Cryotherapy
Learn More About Cryotherapy
Cryotherapy Benefits: Recovery, Inflammation and Energy
From faster recovery to less soreness and a natural energy boost, here are the benefits of whole-body cryotherapy and what research shows. South Jordan, UT.
Read more
Whole-Body Cryotherapy vs. Ice Baths: Which Is Better?
Cryotherapy takes 3 minutes in dry cold. Ice baths take 10+ minutes in freezing water. Compare comfort, convenience and recovery to choose your cold therapy.
Read more
Try Cryotherapy for Just $29
First time guests get their first cryotherapy session for only $29. Experience the power of extreme cold therapy and discover how it can accelerate your recovery and boost your energy.
Up to -160°F
No Downtime
Safe & Monitored
Pair It For Even Better Results
Guests who pair Cryotherapy with these services see faster recovery and longer-lasting results.
Red Light Therapy
Stack red light with cryo to amplify cellular recovery, calm inflammation, and accelerate skin and tissue repair.
Learn more →
Infrared Sauna
Pair deep, detoxifying heat with cold therapy for the ultimate contrast recovery — boost circulation and resilience.
Learn more →
Compression Therapy
Flush lactic acid and improve leg circulation right after cryo for the most complete recovery session in town.
Learn more →📍 Real Location, Real Results
Visit Us at iCRYO South Jordan
Step into the cryo chamber at our South Jordan studio — walk in, recharge, walk out energized.
iCRYO South Jordan
Located in The Oquirrh Mountain Marketplace
11521 4000 W Unit 106, South Jordan, UT 84095
Get DirectionsHours
Mon – Fri: 9 AM – 7 PM (last appointment 6:30 PM)
Saturday: 10 AM – 5 PM (last appointment 4:30 PM)
Sunday: 10 AM – 3 PM (last appointment 2:30 PM)
Licensed Facility
Trained Staff
5-Star Rated